Eye strain at work is a common issue that many people experience, particularly those who spend long hours in front of computer screens. The problem is that viewing digital screens all day can hurt your eyes. It can lead to discomfort, fatigue, and even vision problems if not addressed properly. It can cause several symptoms that can be annoying and get in the way of your work. Your eyes are strained all day to try to see better. If this is your experience, call our office to see the eye doctor for treatment. Greater New Orleans Eye Care in Marrero, and New Orleans, LA, have an optometrist ready to see you.
Digital Screens
Digital screens are likely to affect your eyes. It's harder for your eyes to read off screens than off paper. Ensure that your monitor is positioned at eye level and a comfortable distance. Use an adjustable chair and desk to maintain proper posture and reduce strain on your neck and shoulders.
Another problem is that you don't blink when you look at screens. Make a conscious effort to blink regularly to keep your eyes moist and prevent dryness.
Take Breaks
If you have trouble with eye strain and want to make work more comfortable, you can do a few things. One of the best ways to help is to take regular breaks from looking at the screen. Our eye doctor may recommend taking a 20-second break every 20 minutes. During those breaks, you'll look at something 20 feet away. This technique helps relax your eye muscles and reduce fatigue. Additionally, take short breaks every hour to stretch and rest your eyes.
These tactics can help treat your eye strain and prevent it from happening. You may also get a prescription for eye drops from our optometrist.
Get the Relief You Need
Call Greater New Orleans Eye Care at (504) 348-2993 if you want your eyes to feel better in Marrero or New Orleans, LA. You can see our optometrist at Greater New Orleans Eye Care to learn more about treating and preventing eye strain.